Are you looking for guidance as you prepare for the next Interfaith 5K? We are very fortunate that “Run Farther and Faster” has built us a training plan. You can adjust as needed. This plan is designed for the novice runner.
We also encourage you to walk and run with friends! Not only is exercise good for your physical health, but also your mental health. Planning to meet others not only holds us accountable, but also encourages relationship.